We all know that the organic food industry is booming and it’s expected to grow even more in the future. Some people believe in choosing organic for the environment and some people choose it for their health. But, what exactly are the health benefits of organic food? The answer depends on who you ask and what research you consult. But if you are thinking of buying organic food online, here is how organic food help your body.
Choose the right option
Organic food is grown without the use of any synthetic chemicals. Livestock raised for meat and dairy is raised in living conditions that accommodate the natural behaviour of the animal. These products are more expensive than conventionally grown products and sometimes everyone can’t get everything organic. I feel that whether organic foods are worth all that extra cost depends upon the person’s choice.
Groups like elder people, pregnant women, and kids may benefit the most from organically grown food. The consumer needs to know why they choose to buy natural and if you need some help then we are listing some benefits backed up by science which can help you decide if organic food is worth your money.
More nature fewer pesticides.
Organic food production is grown without the use of synthetic pesticides and fertilizers.
Organic food is fresh
Organic food doesn’t contain preservatives. Preservatives are used to make food last longer. Organic food is mostly produced in small batches so that people can buy fresh produce locally or online.
Better for the environment
Organic farming tends to reduce pollution and soil erosion. This makes it better for the environment and the animals and people living close to the farm.
Animals raised organically are not given artificial hormones
Farmers feed animal byproducts to their livestock which increases the chances of diseases. However, organic farmers do not do this with their animals. Animals at farms are given their space to play outdoors which keeps them healthy.
Organic meat and dairy is rich in nutrients
A European study has shown that levels of certain nutrients such as omega-3 fatty acids were 50% higher than in conventionally produced meat and dairy.
Organic farming does not use crossbreeding techniques. GMO (genetically modified organisms) foods are plants that have been altered in ways that cannot be natural.
Organic food has more antioxidants
A study found out that organically grown onions have 20% more antioxidants than conventionally grown antioxidants. These foods can sometimes have more antioxidants in certain cases than conventionally grown foods.
Strengthens the immune system
Organic food is grown using healthy ways. It keeps the immune system strong for elderly people. Conventional food is grown using ways that can only enhance production. This makes the food harmful and less nutritious. The effects of conventionally grown foods are not visible but it can lead to mineral and vitamin deficiency which weakens the immune system.
Organic food has its advantages. Though it is hard to make a switch totally, you can always start somewhere. See what suits your needs and goals and then choose and then start slowly. Online platforms provide lots of products that can be delivered to you fresh at your doorstep, just get to know the platform delivering you the products, and buy according to what you need. And I mean what’s better than that right!
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